Aquatic Healing Sessions for Women
90 min $150 75 min $135

You are supported and gently moved through warm water in graceful, fluid movements that alternate with moments of stillness. This unique & powerful aquatic therapy encourages the freeing of the spine and the softening the mind, allowing deep peace & relaxation to naturally arise. As you float gravity-free in warm water, your body restores and dramatically unwinds, thereby facilitating deep release of physical, emotional, and mental holding patterns.

The deep relaxation from an Aquatic healing session can lead to dramatic changes in the autonomic nervous system. Through quieting the sympathetic nervous system and enhancing the parasympathetic nervous system, this special type of bodywork has profound effects on the neuromuscular system. In essence, the effects lead to enhancement of the parasympathetic nervous system, where body/mind/soul self-healing occurs.

The benefits of Aquatic Healing often experienced by clients include:

 
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  • Increased mobility & flexibility

  • Decreased muscular tension

  • Reduction in anxiety & stress levels

  • Increased depth of respiration

  • Decreased pain

  • Improved sleep

  • General sense of well-being

  • Deep sense of peacefulness

  • Insights into habits of mind

The Aquatic Healing Session is a beautiful experience. The body & mind are given time & space to truly relax. You time includes intake time in the pool, session time, and integration time afterwards in both the warm pool & infrared sauna.

Sessions are available and must be scheduled by contacting Shoshanna directly @ 919.338.8143.

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