Aquatic Float Sessions for Women
Aquatic Float Sessions offer a deeply restorative experience in warm water, where you are fully supported by floats and gently guided through graceful, fluid movements, balanced with moments of stillness. This powerful aquatic therapy allows the spine to decompress and the mind to soften, creating space for profound relaxation and release.
As you float weightlessly, gravity is removed and the body is able to unwind naturally—facilitating deep physical, emotional, and mental restoration. Many clients experience a profound calming of the nervous system as the sympathetic (“fight or flight”) response quiets and the parasympathetic (“rest and restore”) system is activated—where true healing occurs.
Benefits of Aquatic Float Therapy
Clients often report:
Increased mobility and flexibility
Decreased muscular tension and pain
Reduced stress and anxiety
Improved sleep quality
Enhanced sense of well-being and peacefulness
Greater awareness of habitual thought patterns
The Experience
Your session takes place at Stone & Spa Sanctuary in Chapel Hill, NC, in a private, heated swim spa nestled in a serene woodland setting beneath the open sky. Warm water floating naturally induces a deep state of relaxation, encouraging the brain to release endorphins—supporting better sleep, reduced pain, and lower stress levels.
During the session, brainwave activity often shifts from beta or alpha into theta states, commonly associated with deep meditation and the moments just before sleep. This creates an ideal environment for deep rest, insight, and integration.
Each one-hour therapeutic session includes:
Intake time in the pool
Guided float session
Integration time in both the warm pool and infrared sauna
Support for Pregnancy
Aquatic Floating is especially beneficial for mothers-to-be.
Mid-term pregnant women often experience significant relief from pain and stiffness as the back and pelvic girdle are gently unloaded, offering comfort, ease, and nurturing support.
Scheduling
Sessions are available by appointment only.
One hour sessions- $150
Please contact Shoshanna or call 919-338-8143 to schedule your Aquatic Float Session.
